i have had a recent situation where my sister has been in the hospital for 3 months and lately is getting all the attention. my parents thank me for how good i am doing with the situation and i say that i am fine with the whole thing. i bottle my emotions and just want to konw a way to get out my anger.
:]]
2007-05-04 16:41:23 · 8 answers · asked by cboyle93 2 in Health ➔ Mental Health
You can go to the batting cages, they are really cheap, no one is 'watching' and they provide the bats. Or hand ball or tennis... anything where you are hitting something, boxing... anything like that. It really does help. I am sorry to hear about your sister... I heard the same thing when I was younger when my mom was in the hospital. And as a parent now... I am positive that your parents really mean what they say. It makes things 100 times easier in a crisis when the other kids are doing well. Exercise is a lost art in our society among kids. Get out and get active. You can do anything to exert energy but for me the ones I listed above worked the best and I am no jock, lol, but you can go to different places and pay very very little and take out your aggression. I think it shows that you are very mature to be seeking out alternatives to your anger. Take it from someone who lived in Littleton with kids in school during Columbine... I wish others would have the forethought that you do.
Good Luck to you, I hope this helps... and for what it is worth... this really does get better. I look back on all the wishes I made when my mom was in the hospital and am so glad at the decisions I did make and that my wishes didn't come true. It seems like it takes so long to get through this but I assure you.. the light at the end of the tunnel is not the train... Keep your chin up.
:)
2007-05-04 18:16:19 · answer #1 · answered by The cat did it. 6 · 0⤊ 0⤋
the worst thing you should do is bottle it up. thats what makes people violent. trust me I use to be one of them. now when something bothers me I say something and if no one wants to listen then I make it known depending of the importance of the problem
thats also how people do not take advantage of you as well. because when you want to say no you can! this also creats another form of bottled anger. people ask much of you and you want to say no but you can't because you think that it is not a big deal or you think that they will have a problem with you
2007-05-04 16:50:23 · answer #2 · answered by Kristenite’s Back! 7 · 0⤊ 0⤋
It sounds like your jealous and being selfish. Your sister must be very ill if she has been in the hospital for 3 months. What you need to do is be there for your parents and sister. Ask them if they need help with any thing, extra chores, helping your sister with anything. I suppose you do have reason to be angry. When this is all over, they'll remember what a good brother and son you've been. If you need to get your emotions out, find a friend to talk to. Find something to keep you distracted that gets your mind off of everything, and gets your anger out. Running, loud music, keeping busy, find a hobby, box with someone, hit a punching bag, do something that distracts you.
2007-05-04 16:49:08 · answer #3 · answered by Chaun 3 · 1⤊ 2⤋
Physical activity is good, but your parents will probably understand your need to vent. Ask them if you can have a scream night. Turn up the TV, the radio, whatever and all of you just scream your heads off as much as you need to. Order pizza, make a night of it. You may end up laughing or crying, but to share it together is very healthy.
2007-05-04 16:51:14 · answer #4 · answered by dbackbarb 4 · 0⤊ 0⤋
Get active. Boxing works for me. I spend a lot of time and energy in the gym. It's a huge stress reliever. I'm not saying you have to box, but any sports are good. Having a good friend to talk to also works wonders.
2007-05-04 16:46:22 · answer #5 · answered by Anonymous · 1⤊ 0⤋
sorry this befell to you. i comprehend you for attempting to paintings with the aid of it for the sake of your little ones. i comprehend its annoying, I even have been with the aid of it myself. i additionally had a anger administration challenge. i will in basic terms inform you what worked for me. do no longer pay attention to people do what you think on your coronary heart is solid. now what i propose by utilising that's some people will inform you to kick that sob out and not in any respect talk on your pal lower back so on etc. you're making that determination your self do no longer permit others impression your determination. i fantasized approximately doing each style of undesirable issues to my x and her lover yet like your self found out that does no longer be the grownup element to do. to curtail my anger i made particular i had some on my own time, i went fishing, took a run, went motorbike using. i somewhat cleared my head and enjoyed the 2nd, concept-approximately no longer something in basic terms style of appeared around, nature, the panorama, fish interior the water, no longer common myself to work out if i could desire to run extra than i did the day previous. it somewhat helped me clean all the undesirable ideas out of my head. i additionally had this little pretend voodoo doll that i might do stuff to (that became into relaxing). if all else fails then see a counselor who makes a speciality of marital and anger administration issues. solid luck desire this permits.
2016-12-17 04:34:39 · answer #6 · answered by killeen 4 · 0⤊ 0⤋
have you tried writing down your feelings? you could just write about how you feel or you could write a poem or a song that expresses your feelings
2007-05-04 16:47:56 · answer #7 · answered by underthenightsky 3 · 1⤊ 0⤋
try pounding your pud. it works for me.
2007-05-04 16:51:12 · answer #8 · answered by chris l 5 · 0⤊ 1⤋