Anyone know any exercises that I can do in my room? I am not able to go to the gym and I have no equipment. what are some exercises that you know of that I can do? Any that are good at burning calories??
2007-05-04 16:21:28 · 6 answers · asked by Silly9 2 in Health ➔ Diet & Fitness
Lay on your back and do the bicycle, u just lift your legs and move em like u were riding a bike.
Do sit ups, lock feet under bedpost bottom and do situps.
Do side stretches, stretch each side
Do knee bends, use your imagination, your own routine is usually the best and could be better than a gym.
2007-05-04 16:27:15 · answer #1 · answered by sunflare63 7 · 0⤊ 0⤋
Put a towel behind your back, against the wall and squat as far as you can to get back up. Slow and go, it burns real well, and great for thighs. Simple Toe Raises are great for the calves. If you do plenty of sets of both more than once a day, great calorie burner
2007-05-04 23:38:01 · answer #2 · answered by jasond30tx 1 · 0⤊ 0⤋
Pushups on the floor, Dips between chairs.
Step-ups onto a chair, one leg squats on the chair.
Sit-ups, sit-backs.
Get creative, there are many other floor exercises.
To burn a lot of calories, do them a long time, or many sets.
2007-05-04 23:27:13 · answer #3 · answered by Laurence W 6 · 0⤊ 0⤋
Try the link below. These basic exercises (push-ups, crunches, etc..) realy work...you just have to add them to your daily routine. Good luck!
- Mike
2007-05-04 23:28:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No equipment?! look up one armed push up and one legged squats. amaze your friends and family once you master even one.! calories,dance with yourself
2007-05-05 00:03:51 · answer #5 · answered by robertbobbybob 3 · 0⤊ 0⤋
BODY WEIGHT EXERCISES REQUIRE NOTHING BUT YOUR OWN BODY.
DO A GOOGLE ON THE SUBJECT FOR SOME REVEALING INFO.
2007-05-04 23:31:10 · answer #6 · answered by Dr. Albert, DDS, (USA) 7 · 0⤊ 0⤋