Well okay I want to know how I can loose weight! But not everywhere...just certain areas! The bottom of my legs are perfect and so is everywhere else except my thighs, back, and arms and a little bit on my chin! How could I loose weight in just those areas very fast....... like the arms and/ or back by tommorrow! I don't care if its not safe I went on a diet last summer and lost 10 lbs in 4 days! And nothin' hapened to me! So plz!
2007-05-04 10:52:18 · 6 answers · asked by ♥*Emily*♥ 1 in Health ➔ Diet & Fitness
By tommorrow? There ain't no way unless you can get liposuction done. It just isn't possible.
2007-05-04 10:55:58 · answer #1 · answered by zombiehive 4 · 1⤊ 0⤋
I have lost a total of 120 pounds so far.
I lost 105 pounds in my first 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2007-05-04 11:03:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You're just going to have to diet. There's no special way to loose weight in particular areas. Find some workouts for those areas, and that will help. Just becareful dieting like that. I'm not telling you not to, because I've asked the samething a few times before. By the way, what did you do to lose 10 pounds in 4 days? Was is just water weight or was is actually fat? Did you notice any changes in your clothes fitting, or did you loose any inches off yourself? E-mail me and tell me how you did it at mileys111@yahoo.com
2007-05-04 10:58:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It is physiologically impossible to spot reduce fat, you cannot lose it naturally from specific areas. The body simply does not work like that.
The only way to spot reduce bodyfat is by surgery. Whatever else anybody says is simply rubbish.
2007-05-04 10:58:52 · answer #4 · answered by telecasterisation 3 · 1⤊ 0⤋
By tomorrow? Liposuction. Other than that, you should have thought about this before you procrastinator! j/k
2007-05-04 10:56:11 · answer #5 · answered by chuckles_mcfukbuckle 3 · 1⤊ 0⤋
sry hun but that aint possible
2007-05-04 11:38:28 · answer #6 · answered by ஐKatஐ 3 · 1⤊ 0⤋