My age is 21. I work with computers. Most of my time, i spend on computers. Due to this my health got very weak these days. Anyone pls tell me any good routine tasks that i should do inorder to maintain my health. What type of food and exercise i should take.
2007-05-04 09:59:01 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Im from asia. Here doctors are not that much involved in our lives as in west. So pls try to answer me in my way.
2007-05-04 10:03:31 · update #1
That's crap and bullshit. I have been working with computers for 38 years, including 4 years in school. You do NOT get sick from computers.
2007-05-04 10:06:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
hi!
well first have a little holiday.
while your on your leave i would suggest running around the block, push ups and sit ups(at least 20 per day and work up till its to hard)
what food to eat you ask! i would recomend a mixture vegatables and greens with also low fat meet to go with it.
sorry if my help hasn't helped that much
enjoy your holiday
2007-05-04 17:06:39 · answer #2 · answered by jason 1 · 0⤊ 0⤋
Your doctor should be able to give you a routine to folow!
2007-05-04 17:01:49 · answer #3 · answered by luckford2004 7 · 0⤊ 0⤋