All i want is some exercise that i can do to make it flatter!
2007-05-04 09:45:20 · 5 answers · asked by xxoxlivelaughlovexoxx 2 in Health ➔ Diet & Fitness
sit-ups
2007-05-04 09:52:28 · answer #1 · answered by mimegamy 6 · 0⤊ 0⤋
It is wrongly believed that can you can lose weight only in certain parts of the body. Some areas "bulge" or appear more fat due to the lack of muscles. Doing common abdominal exercises like sit-ups, crunches and leg raises only helps in the toning and firming of stomach muscles. If the stomach muscles are stronger, the waist may appear slightly smaller. More information can be found at http://www.toloseweight.org/losestomachfat.html
2007-05-07 04:09:30 · answer #2 · answered by Rhea T 3 · 0⤊ 0⤋
There are a lot of exercises for flat abs. Get some books.
2007-05-04 09:49:19 · answer #3 · answered by luckford2004 7 · 0⤊ 0⤋
water, less sugar, crunches.
also, this works so well for your abs:
lay down on the floor with hands flat on the floor, under your booty. lift legs straight up (together) and return ALMOST to the floor and do it again.
hope this helps!
2007-05-04 09:57:15 · answer #4 · answered by Summer 5 · 0⤊ 0⤋
Crutches girl, and and situps every night, if you feel the burn it's working!
2007-05-04 09:50:40 · answer #5 · answered by blacktwinus 2 · 0⤊ 0⤋