2007-05-04 09:39:07 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
they are completely different supplements...
whey is nothing more than a powdered protein supplement. creatine is a cellular energy source that can help to improve strength and endurance. it also has a positive effect on increasing performance in maximum effort sports like sprinting, cycling, rowing, weight training, etc.
2007-05-04 10:20:48 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Whey is a protein derived from milk. Creatine is a chemical that is found naturally in the muscles & aids in muscle constriction. Creatine can lead to kidney stones & other kidney problems....be careful. Whey protein is great for you! Best of Luck!
2007-05-04 16:44:36 · answer #2 · answered by grahammcp 3 · 0⤊ 1⤋
Whey is poetic and creatine isn`t,
Little Miss Muffet sat on her tuffet,
Eating her curds and creatine, just doesn`t sound right.
2007-05-04 16:50:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋