I wake up at 5:30 a.m. to go to work and go in at 6:00a.m. to 4:30 p.m. what I do is operate GNC machines. WHat i'm having trouble on is that i'm constantly tired I'm 26 years old, What can I take to feel better?? do I need vitamins??
2007-05-04 09:19:45 · 4 answers · asked by adol2618 2 in Health ➔ Diet & Fitness
First get a check-up, make sure nothing is wrong. Your doctor should be able to help you.
2007-05-04 09:24:33 · answer #1 · answered by luckford2004 7 · 0⤊ 0⤋
You are too young to feel so tired. Surely vitamins and exercise will make you feel better. Also your diet has alot to do with how we feel. Do you eat fruits and drink plenty water?
2007-05-04 16:24:54 · answer #2 · answered by valleygirlsm52 1 · 0⤊ 0⤋
eat balanced meals and snacks. read tips on healthier eating and more to help you on this site
2007-05-04 16:22:42 · answer #3 · answered by trusty crusty 2 · 0⤊ 0⤋
go to bed early
2007-05-04 16:25:29 · answer #4 · answered by catcolalex 3 · 0⤊ 0⤋