I mean like tuna one day, sardines the next.
2007-05-04 08:06:05 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
There are some studies that show that you should eat canned tuna no more than 1x per week due to possibly high levels of mercury in the fish, but I don't know how much I believe that.
As for sardines, I have never heard anything stating why one shouldn't or can't eat them as often as you'd like.
2007-05-04 08:10:34 · answer #1 · answered by KenyonTri 2 · 0⤊ 0⤋
I don't know about sardines..............I do know about water packed tuna. That type tuna is very good for you. It can really work well in a diet to lose weight, as well.
2007-05-04 15:12:28 · answer #2 · answered by laurel g 6 · 0⤊ 0⤋
Assuming that you eat other things, like vegetables, to get the necessary vitamins and minerals I would say it is OK.
2007-05-04 15:16:48 · answer #3 · answered by loufedalis 7 · 0⤊ 0⤋
Well, as-long you are getting enough to eat.
But it must be healthily balanced.
Fruit veg
protein
etc
hope i helped
2007-05-04 15:19:21 · answer #4 · answered by caitlin k 1 · 0⤊ 0⤋
Yeah.
You're not getting all the vitamins and minerals that your body needs.
2007-05-04 15:09:47 · answer #5 · answered by hwhjr1987 4 · 0⤊ 0⤋
yes
2007-05-04 15:13:07 · answer #6 · answered by lady l 2 · 0⤊ 0⤋
Not if you're a penguin
2007-05-04 15:19:18 · answer #7 · answered by rabbitsrabid 2 · 0⤊ 0⤋