i'm 35 and never had a problem with holding belly fat until I gave birth to my daughter. I've been working out but not really wathching my diet. I do drink beer and am going to quit that because it has a lot of carbs.
2007-05-04 04:59:29 · 34 answers · asked by ajewell 1 in Health ➔ Diet & Fitness
Yes, you can lose weight and not eat right. I see it all the time. Of course, this is not optimal. Eating right has many benefits. You are giving the body the nutrients it needs via healthy food sources, you are giving it water, and you are giving it the proper amount of calories. If the goal is body fat reduction, exercise alone will only take you so far. This health thing is all about discipline and consistency.
2007-05-04 06:43:36 · answer #1 · answered by truthislight 4 · 0⤊ 0⤋
1
2016-08-16 09:34:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
What I Do Is Eat More Protein Like More Eggs Bigger Lean Steaks And Fish with a Good Side Of Veggies And Eat Less Fat And Still Eat Regular Stuff Like Snacks And What Ever Just No Fry Foods Only Grill,Stove Top And Or Bake Then After 2 Weeks I Got Awesome Muscle Tones And I Lost All The Flabby Fat!
2016-03-18 23:38:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
exercise and walking will help with the baby fat, I am fifty years old and have had three kids. I am toned and healthy.
I work out regular and have for years. you are smart to deal with this now. I have a nice stomach. I work my stomach hard three days a week,Pilate's done wonders for my stomach. I eat healthy, drink plenty of water. The stomach is hard to tome but it is possible. Swimming daily and the treadmill seems to help me a lot. I go to weight watchers and I am a life time member. I eat very good and never go hungry,
If i liked beer i would have one occasionally. It is a lot of empty calories.
I am and have never starved myself.....
Congrats on the baby and now you go mama!
p,s,s I am reading a great book called 12 steps to being healthy by Joyce Meyers........ Great book you might want read it.
I know a new mother has a full plate but you will love that book ! Helped me a lot.
The older you get the harder it is to get off.That is why i watch my weight carefully, I weight every morning.lol Take care and God bless
2007-05-04 05:16:26 · answer #4 · answered by tennessee 7 · 0⤊ 0⤋
Potentially you could if you burned more calories than consumed. But that's a LOT of exercissing to make up for all those calories. Plus, a healthy diet is important for more than weight loss. That's how you get all your nutrients and vitamins and stay healthy and active. Exercise and diet go hand in hand.
2007-05-04 05:18:52 · answer #5 · answered by Melissa 6 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2017-03-07 22:36:08 · answer #6 · answered by Roberta 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-08-15 08:07:27 · answer #7 · answered by Herbert 3 · 0⤊ 0⤋
depends on what you eat. if your normal diet is pretty healthy, then yes. most experts recommend changes in diet and exercise to lose. also, your metabolism is changing so you might have to change you eating habits as well as exercising.
2007-05-04 05:16:41 · answer #8 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
i gain 20 pounds every winter then come spring i lose it all and get back to my normal 190. just because of my activity level. i eat the same and drink the same. and beer is delicious and a good source of potassium.
2007-05-04 05:04:48 · answer #9 · answered by Anonymous · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2015-12-19 22:55:53 · answer #10 · answered by ? 3 · 0⤊ 0⤋