My mom said gain weight but without eating junk food.
2007-05-03 16:34:54 · 8 answers · asked by reese 1 in Health ➔ Diet & Fitness
If you want to gain weight, you need to increase your calorie intake with good foods such as lean protein. Chicken, fish, Omega 3's limited red meats. Good carbs such as friuts and veggies and whole grains. Try to eat 6 small meals than 3 large meals, breakfast is the most importan meal of any day! It wakes up your body to get you moving. Resistive excercise, weight training helps gain healthy muscle mass which in turns helps give you that long lean look. Aerobic excercise is used to burn fat. GOOD LUCK!
2007-05-03 16:48:51 · answer #1 · answered by bechyntech 1 · 0⤊ 0⤋
1
2016-05-04 02:46:09 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I'd eat anything I want, except not mc donalds big macs or greasy fast foods. I like the grilled ranch snack wraps at micky ds. I would buy a blender and start making shakes and smoothies, eat peanut butter and jelly sandwiches. Drink Vitamin D milk, at least a glass a day. I'm not a health expert but thats what I did and I gained weight. Also snack on granola bars, eat three square meals a day with snacks inbetween.
2007-05-03 17:00:51 · answer #3 · answered by N C 2 · 0⤊ 0⤋
Probably the most healthy approaches to obtain weight are to exercise, gradual down your metabolism, or ingest healthful carbs. My brother is of course athletic due to the fact that he has an exceptional metabolism cost. So when he started exercising he used to be a monster. Anyway his meals where gentle and lots of. In different words he ate small amounts of food regularly, which causes the physique's metabolism to pace up. Therefore to gradual down your metabolism you could wish to consume larger meals and few of those. You also would need to bypass running once per week. And keep up the pastime. If that doesn't work steroids are regularly used to attain mass. However i would chorus from these considering they're best authorized if prescribed and have nasty side effects. Additionally consume extra protein: chicken typically. Oh, and about the healthful carbs. These are from grains quite often and are used as energy in the body but should you don't use them they are going to be stored as fats. Eating quite a lot of bread for instance provides you with plenty of energy until you refuse to use that energy where case it turns to fat. I wouldn't advocate this given that it may possibly make you lazy. After which you're going to get rather fats. I've noticeable it happen. Oh and you can see fats all around you hidden in so called "healthy matters", illustration: 2% Milk.
2016-08-11 10:49:01 · answer #4 · answered by matzen 4 · 0⤊ 0⤋
Hi! Your mom would be glad to know that you can find help to gain weight and eat healthy. I'm Melissa, Personal Wellness Coach for Herbalife. My speciality is weight management, inner nutrition and outer nutrition. You can reach me at melissadauphin1@yahoo.com, you or your mom. I'll be glad to help! Take care!
2007-05-03 16:45:33 · answer #5 · answered by melissadauphin1 1 · 0⤊ 0⤋
w/o eating junk food??
u shud eat junk food once in a while
just exercise regularly to gain more muscles and be healthy...
eat healthy meals to....so you wnt be obese
2007-05-03 16:39:42 · answer #6 · answered by Anonymous · 0⤊ 1⤋
eat more carbs like bread, pasta, potato and rice...
2007-05-03 16:56:42 · answer #7 · answered by ade_cxj 1 · 0⤊ 0⤋
protein and carbs. meat,chicken,cheese,eggs,pasta
2007-05-03 16:39:46 · answer #8 · answered by racer 51 7 · 0⤊ 0⤋