the dr says I need to lose 55 lb to control my diabetes
I am suposed to start by calculating what i eat now for a week , averaging that and starting by lowering by a percetage each week. I am 64 and have congestive heart and lung problems and need to do it very gradually like over a year. How can I even find a calorie counter that shows things like whipped cream, half nd half, ice cream, fried chicken etc. All the ones i find on the internet assume you dont eat these things
2007-05-03 16:27:58 · 9 answers · asked by Nora 7 in Health ➔ Diet & Fitness
What you really need to watch is your carbohydrates. Why not check with your doctor to see if he has a diet you can follow. Most of them do, and that's what you are paying them for. Good Luck...........Or maybe your insurance company has a program that can help you as well.
2007-05-03 16:38:32 · answer #1 · answered by Judy D 2 · 0⤊ 0⤋
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2016-05-19 03:25:10 · answer #2 · answered by Ramona 3 · 0⤊ 0⤋
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2016-09-18 15:24:44 · answer #3 · answered by Johnson 3 · 0⤊ 0⤋
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2016-05-17 04:13:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You can find "good" calorie counters at any book store. And, if you really want to lose weight, you will stop eating fats, sugars and breads. It's ok to eat these things in moderation but, only like once a week. Especially if you already have health problems.... You need lots of protien and don't forget the fiber...... GOOD LUCK!!!!!
2007-05-03 16:35:32 · answer #5 · answered by whoknows 4 · 0⤊ 0⤋
H, Annie! My name is Melissa. I'm a personal wellness coach for Herbalife, the #1 weight management company in the world. If you are serious about your problem, I can help you. I am a specialist in personalized weight management, inner nutrition and outer nutrition. You can contact me by email: melissadauphin1@yahoo.com I'll be glad to help. Take care!
2007-05-03 17:06:23 · answer #6 · answered by melissadauphin1 1 · 0⤊ 0⤋
try the site below:
http://riley.nal.usda.gov/NDL/cgi-bin/list_nut_edit.pl
don't forget to get the 30 grams of fiber in daily. the higher the fiber intake the lower serum insulin levels will be
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2014-07-04 20:54:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
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2016-03-22 03:25:30 · answer #9 · answered by Jimmie 3 · 0⤊ 0⤋