Have you tried weight watchers? Does it work?

Answer 1

i tried it, it didnt work for me and im lucky i didnt do it for too long.
their diet plans are not good, too little calories.
when you are undereating body loses water weight and muscle not fat plus dramatically slows down metabolism which makes fat loss in future soooo much harder.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
ofcourse you can spoil yourself with a little treat once in a while:)

Answer 2

yes, i'm following the plan right now actually on my own, i lost 2.5 pounds my first week.

Answer 3

yes .
no.