does the special k diet work?

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does the special k diet work?

2007-05-03 15:50:38 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

Yes, if you stick to it.

2007-05-03 15:54:22 · answer #1 · answered by jenh42002 7 · 0⤊ 0⤋

Any diet at all will work if you eat less calories than you expend. There is nothing magical about eating Special K. To lose weight, eat a variety of foods, grains, vegetables, protein and maybe dairy. Just make sure you eat less calories than you expend. Eat less, excersize more. Good luck!

2007-05-03 22:55:53 · answer #2 · answered by darth_momm 4 · 0⤊ 0⤋

It took me a little over 2 months to loose 10 pounds and I did stick to it.

2007-05-03 23:10:44 · answer #3 · answered by gerdie65 5 · 0⤊ 0⤋

all the special K diet does is decrease your calories. Theres nothing special about the cereal itself.

2007-05-03 23:03:38 · answer #4 · answered by EllisFan 5 · 1⤊ 1⤋