I am currently in the process of recovering from a seven year battle of bulimia but it is not working as well as i hoped. How do you stop yourself from binging and purging? Are there calming exercises that i can do? i have no clue.
2007-05-03 14:15:17 · 9 answers · asked by Meiran 2 in Health ➔ Other - Health
don't even bother answering if you only have jokes you pathetic a s s holes.
2007-05-03 14:19:26 · update #1
My first questoi to you - are you recovering under doctor's supervision? If no - this is where you should go.
2007-05-03 14:19:01 · answer #1 · answered by Snowflake 7 · 0⤊ 0⤋
I don't think you can ever really consider yourself fully recovered...It's like any other disease...you have to work on it everyday. I think having a schedule for yourself might help. Working out with someone. Plan a balanced meal a head of time so you know you are getting the right amount of food and there is no need to purge b/c you won't be over eating. I think you know you're not fully recovered yet, and by telling people you are you might be trying to convince yourself you are... It will probably help you if you get counseling for it too. Having someone to talk to who understands what you're going through and not having them judge you for it would be good for you....
2016-05-19 23:49:49 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Asking was a great step toward healing. Acknowledging that you need help is a huge step to recovery. Anyway, keep a journal, talk to people about it, surround yourself with great family and friends, and believe that you can overcome, because everyone knows that you can.
Best Wishes!
2007-05-03 14:19:54 · answer #3 · answered by Anonymous · 3⤊ 0⤋
all types of addiction are hard to break . just focus on your goals and every time you feel like vomitting just say I CAN DO IT and remind your self that you wanna be a healthy person. i have a problem and its that im fat and now i want to start eating healthy and every time im going to reach for a hersheys kiss i remind myself that its all in the mind that i could stop it. o and mayb yoga could help
gud luck
2007-05-03 14:22:39 · answer #4 · answered by Anonymous · 1⤊ 0⤋
why dont you read the book perfect. It is a book by natasha friend and it is about beleimia. It is really good. from that book I learned that one fun way to recover is to spend time w/ family!
2007-05-03 14:18:30 · answer #5 · answered by oooo baby! 3 · 1⤊ 0⤋
go to the bank, grab 100 bucks, go to mcdonalds, dollar menu items.
2007-05-03 14:17:18 · answer #6 · answered by Anonymous · 0⤊ 5⤋
therapy is all i can say
2007-05-03 14:23:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
bulimia is a psychological condition, you can stop whenever you want to!!
2007-05-03 14:19:20 · answer #8 · answered by Anonymous · 0⤊ 5⤋
eat
2007-05-03 14:17:48 · answer #9 · answered by Anonymous · 0⤊ 3⤋