Conola, Vegatable, or olive oil? Thanks
2007-05-03 14:07:22 · 11 answers · asked by vern 5 in Food & Drink ➔ Other - Food & Drink
olive oil is best if you are going to keep it below 350 degrees. if you are going higher than that, olive oil breaks down and can cause adverse health effects. in such cases use the canola oil (of the three listed this is the best for fried foods, but coconut oil, which is predominantly flavorless, is even better for you than canola when used in frying applications).
2007-05-03 16:00:10 · answer #1 · answered by some_old_spanish_minor_in_school 2 · 0⤊ 0⤋
They say Olive Oil is the most healthy, but if you don't like that "olive" taste, I'd go with the Canola. Many regular vegetable oils have saturated fats. So, Olive oil for salad dressings or with Italian food, and Canola for other foods.
2007-05-03 14:21:53 · answer #2 · answered by Jolly 7 · 0⤊ 0⤋
It's hard to work out with the amount of conflicting evidence around! I just stick to good old olive oil, grapeseed oil and macadamia nut oil if I'm feeling swanky. Flaxseed or olive oil for salads. Canola is often made from GM products so I give it a miss - Du Ponts will tell you any old crap to get you to use products that they sell the seeds and fertilisers for. Don't know about coconut oil. It just seems common sense that Mediterranean diet = healthy, Pacific Island diet = high rates of heart disease/cholestorol.
2016-05-19 23:47:51 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Olive Oil is probably the best option
2007-05-03 14:13:28 · answer #4 · answered by wanna_help_u 5 · 0⤊ 0⤋
Olive Oil, no doubt!
2007-05-03 14:32:41 · answer #5 · answered by ♥angelfire♥ 4 · 0⤊ 0⤋
EVOO, extra virgin olive oil, can be used for LOTS of things including hot oil treatments on yer hair, has high heating point, best in salad dressings too.
2007-05-03 14:15:33 · answer #6 · answered by dabirdie 3 · 0⤊ 0⤋
i think the most healthy is olive oil.
2007-05-03 14:11:34 · answer #7 · answered by kawai_ona20 2 · 0⤊ 0⤋
Your best bet would be the vegetable oil or the canola oil, but any of them are the healthy fats. Hope I helped!
=]
2007-05-03 14:10:44 · answer #8 · answered by Anonymous · 0⤊ 1⤋
olive baby, olive all the way!
2007-05-03 14:11:34 · answer #9 · answered by marduk D 4 · 1⤊ 0⤋
extra virgin olive oil.all the tv chefs use it.good luck.
2007-05-03 14:14:43 · answer #10 · answered by dixie58 7 · 0⤊ 0⤋