What else can I do to loose weight?

Question

I am trying everything under the sun to loose weight and I am not getting anywhere, does anyone know of any methods of fast weight loss?

Answer 1

Eat less, exercise more.
Energy intake must be less then Energy used to lose weight.

Answer 2

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Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

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Get started today!

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
ofcourse you can spoil yourself with a little treat once in a while:)

Answer 5

Have you considered trying the healthy way? It is the easiest way and it really works:)

Here it is:

Eat 6 small but balanced meals per day. Your carbs should be high in fiber and your proteins should be lean. Fats should be sparing but concentrated in the omega 3's and omega 6's. This will provide a slow but constant stream of vital nutrients. Avoid greasy foods, alcohol, and candy.

Lift weights or perform power yoga because either of these will slightly increase your lean mass, which will burn extra calories 24 hours per day. This will increase your resting metabolic rate. Also, some cardio helps.

Use a measuring tape instead of a scale to measure your progress because it is more accurate than the scale.

Here is a sample meal plan and a sample workout:
http://www.spartafit.com/nutrition/sample%20meal%20plans.php
http://www.spartafit.com/exercise/exercise%20program%202.php

Answer 6

There is no fast weight loss. I know how you feel and the only way is waiting it out and cutting proportions. My friend lost 16 pounds in 7 weeks on Weight Watchers. I would give that a try.

Answer 7

try to eat a light breakfast, a non-greasy lunch, and dinner before 7pm. sleep deprivation can also cause weight gain. excercise really hard (yes, i know it burns) at least 30min per day. cut down on junk food and eat fruits instead.

Answer 8

Ask your self before eat

Answer 9

Exercise in the morning to speed up weight loss

Answer 10

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work