I need to know some exercises that can allow me to slim down my tummy,waist,upper thighs and thighs. cannot do Yoga or those type of stuff... Only exercises. Pls help?!
2007-05-03 12:51:03 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
you cant choose which body parts to lose the weight off - it has to be overall weight loss.
cardio is the only way to burn fat - 4-6 times a week for 30-50min and combine it with light weight training.
2007-05-03 14:52:41 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
theres no thank you to p.c.. and choose the place you shed extra pounds, its an basic element. you will lose on your at the back of have confidence me. this familiar guy or woman is powerful, that's genetic. my mom is very narrow yet i'm no longer, i took after my dads section. as quickly as I lost weight, i lost it throughout, which contain my at the back of. i hear the tummy is the toughest to lose, i slimmed my tummy whether it in no way have been given flat, it is going to in no way get flat.
2017-01-09 10:39:33 · answer #2 · answered by chottu 3 · 0⤊ 0⤋
for the tummy chruches ( 25 a day)
for the thighs and leg bike ( 30-60 min a day )
and eat right
2007-05-04 21:45:31 · answer #3 · answered by Yo its me 3 · 0⤊ 0⤋
the classic way..crunches.
2007-05-03 13:07:37 · answer #4 · answered by AThousandDaysOfThis 3 · 0⤊ 0⤋
bike ride. it's awesome.
2007-05-03 12:55:09 · answer #5 · answered by theroomstoocold 3 · 0⤊ 0⤋