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2007-05-03 12:20:14 · 2 answers · asked by Anonymous in Health Diet & Fitness

2 answers

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
ofcourse you can spoil yourself with a little treat once in a while:)

2007-05-03 14:57:02 · answer #1 · answered by Natalie 7 · 0 0

Diet and Exercise. Simple enough.

2007-05-03 12:25:04 · answer #2 · answered by Anonymous · 0 0

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