Why are bananas so good for you?

Answer 1

Three natural sugars - sucrose, fructose and glucose - combined with fiber, a banana gives an instant, sustained and substantial boost of energy.
--High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
--This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure.so it reduce the risk of blood pressure and stroke.
--High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
--According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain trypotophan, a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier.
--Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief.
--Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
--Bananas are high in B vitamins that help calm the nervous system.
--Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
--Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's
water-balance. When we are stressed, our metabolic rate rises, there by reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.

So you see a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A Banana a day keeps the doctor away!"

:) have a nice day

Answer 2

They have a lot of potassium but, as with any food, stay in balance. If you upset the sodium/potassium balance in your body, you can develop an arrythmia.
Eat one a day if you like but don't go overboard!

Answer 3

Because they have potassium which is supposed to be good for the heart from what I seem to remember.

Answer 4

They have lots of potassium in them which is good for you.

Answer 5

They have lots of potassium.

Answer 6

good carbs potassium and protein its an energy

Answer 7

lots of potassium and vitamins

Answer 8

because it is loaded with potassium