What is the quickest and healthiest way to lose weight?

Question

I've been on a diet for two weeks now and have only lost 3 pounds. I want to lose more. Help!

Answer 1

hey that's good, though, you should be happy with that

I think the quickest way is to count calories..around 1500 a day is a good number for most women.....and increase exercise....try to do 30 to 60 minutes a day.....it's a good idea to include strength training in addition to cardio, so that the weight you lose will not be muscle mass

Answer 2

This is the quickest, but most people say its not healthy.
I lost weight fast doing this!

Eat 1 apple and 1 tbsp peanut butter and 2 glasses of water four times a day at these times if possible:

9 am
12 pm
3 pm
6pm

Don't cheat! Only cheat on Sunday OR Saturday.
You also need to work out for 30-60 minutes a day.

Answer 3

remember that slow and steady wins the race. the slower you lose weight, the less likely you are to gain it back. make sure you're eating the right amount of calories, drinking enough water, and getting at least 30 minutes of exercise every day.

Answer 4

fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to

Answer 5

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 6

make like a fish and swim at a leisurely pace for 17 minutes

Answer 7

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

Answer 8

Eat an apple instead of bottled juice

Answer 9

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

Answer 10

make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda