I have a severe heat-stroke?

Question

what should I do to relieve this pain?

Answer 1

you need to Telephone 911 right away. This can be life threatening.

Take a cool bath. Do not be in any warm conditions. Have a fan going. until 911 Arrives.

The most important measures to prevent heat strokes are to avoid becoming dehydrated, and to avoid vigorous physical activities in hot and humid weather. If you have to perform physical activities in hot weather, drink plenty of fluids (such as water and Gatorade), but avoid alcohol, coffee, and tea which may lead to dehydration. Take frequent breaks to hydrate yourself. Wear hats, and light colored, and light and loose clothes.