how often should you eat an egg to be healthy?

Answer 1

you don't have to consume eggs to be healthy. you can get nutrients from many other whole foods so they are not a necessity in the diet but 1-2 daily is certainly no problem.

total cholesterol values are mainly genetic the dietary cholesterol intake only plays a small role in that. the HDL-C:LDL-C ratio is more important than total cholesterol values in regards to health

Answer 2

As often as you like, eggs are nature's perfect food.

Answer 3

it's depends on your age .. if you still under 50 you can eat what you need . but you must always do some sports if you really looking for healthy life ..

have a good and happy life

Answer 4

Depending on a few things:

- how much sport I do
- my weight
- my cholesterol score

2-5 eggs/week

Recipes w/o eggs : http://index-go.com/health_fitness_medical_medicines/health-vegetarian-recipes.asp

Answer 5

1 egg is a serving of protein... if protein is what you are looking for eat broiled chicken it's better for you... eggs are very high in cholesterol wich causes heath problems.

Answer 6

Never.

Eggs are bad for you. There is nothing healthy in eggs which cannot be gotten from other healthy foods.

Answer 7

this morning i read from magazine.egg isn't harmful and it consists soft cholesterol.it is the cheapest protein stock.everybody should eat one egg every morning.

Answer 8

No more than two eggs a week. They're high in cholesterol.

Answer 9

Everyday.

Answer 10

Once................a reused egg doesn't taste to good.....matter of fact regurgitated egg doesn't look that good either