well ?
2007-05-03 08:35:53 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
none...sex hormones like testosterone and estrogen are produced by the endocrine system. to maximize test production the fat intake should be close to 30% of the daily cals for men and 20% for women
2007-05-03 08:43:43 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Testosterone is a hormone-I'm pretty sure that no food contains it.
There are supplements that will increase the testosterone production in your body. GHB is one-I'm not sure its legal though. Human growth hormone will increase the level of your testosterone.
I know sleeping enough makes your body produce enough of human growth hormone so if you're not sleeping enough that could be a factor.
I also know doctors can prescribe medications and POSSIBLY HGH to help that along. It might be a urologist that would do that.
Good luck. I may be wrong about the foods. It also occurred to me that working out with weights and eating red meat and/or high amounts of protein thus building muscle may in fact increase your testosterone levels.
Hope this helped. Peace,
Dwight
2007-05-03 08:44:21 · answer #2 · answered by revmccormick 3 · 0⤊ 0⤋