What are some good fiber foods that a toddler can eat besides bran cereal, prune juice, and whole wheat bread?

Answer 1

Graham crackers, any cereals or crackers made with whole grains, oatmeal, fruit or veggies.... BTW - bananas, rice, cooked carrots, and applesauce CAN cause constipation, so keep an eye on how much of that your child eats.

Answer 2

whole grain foods are chucked full of fiber so is bran or oats whole grain s and nuts have fiber effect. stay away from dairy. eat instead blueberries yogurts. or fruit yogurts. not only do you get the fiber or wheat germ which is the nut of the wheat grain and if you toast the wheat germ with honey its better than frosty flakes and half the cost of plain old cherreos. or flakes. cereals with whole grains are great like total or spcial k both good fiber and whole grain nutristion so try a big bowl of bran or whole wheat special k and add fruit your choice any fruit will do blueberries or strawberries or raspberries or any fruit eat it up two or three bowls each. youm best ntrituion there is. cheers

Answer 3

Definitely beans, green vegetables, and fruits. My daughter is 19 months old and eats all table food. She no longer desires the toddler food so to keep her digestive system going good I make sure she gets lots of green veggies, fruit, and water. I don't really give her a lot of juice and she still drinks Vitamin D milk of course.

Answer 4

As a change from bran, why not try Quaker Puffed Wheat.
It has no sugar or salt, and is more interesting to the children.

Many fresh fruits are also high in fibre as are the "Ready to eat" dried fruits, particularly apricots.

Answer 5

Dates and raisins are great. Celery is nothing but fiber and water. As for cereal we eat a lot of raisin bran crunch and homemade granola, this keeps is all healthy and regular.

Answer 6

broccoli, is wonderful, put a little butter on it to make it taste a little better. Whole wheat pasta, I know my 22 month old loves anything with pasta, so I get the whole grain kind. Oatmeal and cream of wheat.

Answer 7

Most fruit is a good source of fiber. Apples, pears and strawberries are great. Also, the new high-fiber pastas are good. And beans are great!

Answer 8

Oatmeal creme pies

Answer 9

fruit but to avoid problems just limit the food that clogs them up, think the opposite

Answer 10

giving your child fruit is the best thing you can do for them. banana, apples, papaya or any kind of melon is great for regular bm.