im 17/m and i weigh 175(i have a little bit of what they call a spare tire) i want to lose it but how?

Question

hey guys what can i do to lose the weight on my waist i mean like right above my waist i have a pinch of fat i wanna lose how can i go about doing this..like i said in another question before about running well i cant run cause my legs are soar what else can i do til then to help lose weight thanks

Answer 1

since we cant choose which body parts to lost the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
ofcourse you can spoil yourself with a little snack once in a while:)

Answer 2

exercise and diet the best there is :)