i am 14 , i love sports sports is my lyf i go2 gym abt every week i play basket FOOTBALL !! and swimming and my body is fine but my problem is that i cant stop eating chocolates and i wanna stay fit i dont want to get any fatter when i grow up :(
2007-05-03 07:09:19 · 2 answers · asked by princess_of_dala3 1 in Health ➔ Diet & Fitness
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
ofcourse you can spoil yourself with a little snack once in a while:)
2007-05-03 07:33:19 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Well if you like chocolate so much swith over to dark chocolate. It's much healthier and contains antioxidants
2007-05-03 07:22:03 · answer #2 · answered by Francisco 2 · 0⤊ 0⤋