Deppression?

Question

I have suffered with deppression over the past few year's!it has only been in the winter month's,but now i think i'm getting deppressed this time of year?any advice? i stopped drinking 2 month's ago and work out a lot at the gym,doing everything the doc's have told me to do but still feel crap help someone please

Answer 1

If you feel that your depression is getting worse, you must tell your doctor; your best bet is to ask for a referral to a psychiatrist, as they have the most experience when it comes to medication.

If you're not already on them, you may benefit from taking an anti depressant, though be aware many people have to try a few before they find the one that does the trick.

If you are already on them, clearly they're not working as they should be, because you're still very low - insist that your doctor either changes the dosage or tries you on another medication that will be more effective.

You should also have a blood test and have as many things checked as possible, to rule out any physical cause for your depression. Underactive thyroid, for example, or anaemia; both of these can mimic the symptoms of depression.

Try and eat healthily; lots of oily fish, fruit and vegetables.

Definitely speak to your doctor - you should not be feeling so low and there is help available. If you don't feel you're getting anywhere with your present doctor, find a better one!

Answer 2

It could possibly be Seasonal Affective Disorder (SADs) that you are being affected by. Apparantly, an increase in sun rays to increase your serotonin levels is supposed to help. Try the webiste below ... Hope this helps and you feel better soon :)

Answer 3

jointly because it relatively is well-known for each individual to get the blues on occasion, a individual with considerable melancholy feels heavily depressed for a persistent quantity of time. the guy might adventure a minimum of 5 of here indicators for 2 weeks or extra: * Feeling of sadness, lethargy, pessism, hopelessness, guilt, worthlessness or helpnessness. * Sleep disturbances—a minimum of ninety% of persons with melancholy have the two insomnia (sleeplessness) or hypersomnia (severe sound asleep) * considerable substitute in urge for foodstuff (often ensuing in the two weigh earnings or weight-loss) * Fatigue, weakening or loss of skill * concern concentrating, making judgements and have reminiscence issues. * agitated, under pressure, irritable or state of being inactive and withdrawal * Having delusions or hallucinations. * ordinary recommendations of loss of existence or suicide to a pair human beings different defining characteristics of melancholy, in step with probability loss of intercourse force and unexpected bursts of anger.

Answer 4

Try Cymvalta - anti depressive, and wait for very good results

Answer 5

Play music rock and role something happy and lively.And don't think to deeply about things.

Answer 6

seasonal affective disorder can follow you into the summer months.....most doctors realize this and will give you antidepressant meds to help you through...if yours won't, find one that will.

Answer 7

i would say get out meet people have fun

Answer 8

get some meds, if they wont give you any, get them online