Recently I am so tired that I can't finish my workouts..The weight seem to weight tons when they dont? why?

Question

I normally have a peanut butter and jelly sandwich with whole wheat bread right before I go to the gym. But, for the last week I've had to leave in the middle of my training because I can't lift any more weights. I have stop eating meat for the last 3 weeks but I've incorporated more chicken into my meals I don't know if it could possible be that. What should one eat for Pre-and Post Workout? Thanks in advance for your answers

Answer 1

You might just be pushing yourself too hard. Are you going every night? Your body probably just needs time to recooperate. Take a day or two off.

Answer 2

this could happen if you are undereating.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
ofcourse you can spoil yourself with a little snack once in a while:)

Answer 3

are you in a cutting phase? why did you stop eating meat? what else changed in your diet? are you lifting more volume? more intensity? are you getting enough sleep? all these play a role in how yout training goes. if you are cutting, you may be too restricted on calories, especially carbs, during the last few weeks of a cut, 1/2 your total carbs for the day should be divided between your breakfast, and your post workout meal, the other 1/2 should be divided between your other meals, if you are cutting, try carb cycling throughout the week. i need more infor from you to try to help ya find your problem.

Answer 4

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