whcih gives us lean muscles?strengt trainig of endurance training?y?

Question

give me types of excercies of the one u chose

so is dat strenght or enduarance if i don't use weights and do lots of reptitions?

let me make the question simpler...does enduarance training give bulky muscles?

Answer 1

Strength training is for muscles. Endurance is being able to do your workout longer.

Answer 2

To build lean muscle, use lighter weights, but increase the repetitions.