Ok im trying to get in shape for the summer right now im a size 3 and i want to be in size 1 or 0 yea im look crazie but yea can any one can give me some suggestions THANk You!!!!
2007-05-03 04:57:59 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
ofcourse you can spoil yourself with a little snack once in a while:)
2007-05-03 07:48:31 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
List your present diet and workout plan and I can help you tweak this to get you closer to your goal, of course the smaller you are the slower it is to get smaller and I don't know if your genetics are for this but I help fitness and figure competitors get leans so I may have some safe ideas to help you stay healthy and get to your goal.
Linda
2007-05-03 05:16:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
hiya if your serious about losing weight
call me on 0871 275 0547. You wont just lose weight short term, you'll keep it off and be soo very healthy Guaranteed.
this is a genuine offer of help for those who need or want to get to their ideal weight :-)
2007-05-03 05:28:39 · answer #3 · answered by kez 1 · 0⤊ 0⤋