i want to loose about 10lbs in 1 month. what can i do?

Question

i have 1 month break from school and i want to tone up and loose the fat around my tummy. whats th best thing.

Answer 1

first of all, i know where you're at, i feel like im competing with the other " skinny " girls at school. i run everyday, its something i love, also, its not about how much you eat, its about squeezing in those fruits and veggies, they speed the metabolism, and better you're mood. i love watermelon.

if you ever feel like eating junk, try brushing you're teeth or chewing on minty gum, im not saying " don’t eat! "- but junk will only slow you down.

the thing about eating healthy foods { maybe chicken dishes or stew etc. } you can eat as much as you want, it speeds the metabolism!

i agree with the other girl " high protien diet " kicks butt, and keeps you going!

also, drinking LOTS of water makes a huge diff!

Answer 2

Exercise - 1 to 2 hours a day aerobic, broken into 2 - 3 sessions. Start with walking briskly, 1/2 hour 2-3X/day, work your way up from there. Toning exercises optional, they'll help if you hit a plateau. Do something else 1-2 days a week - the machines at the gym, swimming, biking, etc, and rest one day a week to avoid over-training.

Diet - 1500-1600 kcal, Atkins, Zone or South Beach if you're otherwise healthy, highly motivated and have actually read the book (don't try to "fake it" with these diets, you can hurt yourself). If you can't do that, try the Slim Fast diet. Best overall (IMHO) is Weight Watchers.

Water - 4-6 quarts/liters per day. Get rid of soda pop, sports drinks and flavored waters.

Supplements - Hoodia? maybe, but it's really just a mild stimulant. Green Tea? again, a stimulant. Metabolife? some contains ephedra, a stimulant associated with fatal heat stroke. Without ephedra, no evidence for effectiveness. There's no good evidence for most others, either; avoid chromium, Q10, megavitamins, etc.

All IMHO, of course - Good Luck! :-)

Answer 3

Keep to a low fat diet and try to exercize at least 3 hours per day, try to find something that will interest you so to keep the passion of dieting, if not , you will find it hard to suceed. And find a dress that you intended to wear after you slim down and hang it in somewhere you can see.

Answer 4

hiya
Make sure you call me on 0871 275 0547. You wont just lose weight short term, you'll keep it off and be soo very healthy Guaranteed.
this is a genuine offer of help for those who need or want to get to their ideal weight :-)

Answer 5

High protein diet. Cut out alcohol and sugar. Also... work out at least 4 days a week.

Answer 6

eat less and drink non caloric beverage especially lots of water. Watch your calories. The less calories you eat and the more you spend with exercise and work the more you lose. There is no magic bullet.

Answer 7

Gym, eat right, or join Weight Watchers, when I went I was losing like five pounds a week. And this was while I was eating tons of Mexican food! (I worked in a Mexican joint)

Answer 8

Walk 1-2 hrs every day.

Answer 9

List your present diet and training or email me and i can let you know some suggestions to help. Your goal is very realistic and can be done without hunger and healthfully.
Linda

Answer 10

Eat healthy foods. Dont drink pop....try to stick to water. Go for runs and do some stomach crunches.