How can I only lose my face fat?

Question

My body is really skinny, but compared to my body, my face is very fat. Is there a way I can lose all my face fat only (and not lose my body fat)?

Answer 1

How to Lose Fat Around the Face (Under the Chin, Around Cheeks

As much as we would love to "spot reduce" our less desirable areas, it is not possible without going under the knife. Diet and exercise are the keys to weight loss. You will lose body fat where there is body fat, the rest of the body will become toned and fit.
Steps

1. Begin an exercise program. Whether you decide to walk, run, or join the gym, do something active that gets your heart rate going for 45-60 minutes a day 4-5 days a week.
2. If you've never done any type of exercise that requires you to break a serious sweat, start slow with a low impact class or walking instead of running.
3. Once you get going, increase the duration of your cardiovascular activity - if it's a class, take a harder class; if you're a walker, walk faster, pump your arms, and go further in the same amount of time.
4. Along with your cardiovascular routine, try to incorporate a muscle conditioning routine - at the gym ask a trainer to put you on a program or buy, borrow, or rent some videos to get some help. You want to condition your muscles to keep them toned and strong. Plus, building muscle also increases your metabolism, so you burn more calories naturally.
5. Continue to exercise, but don't forget to eat a well-balanced diet as well. No deprivation required--really! Just make sure you are not overeating anything. Include protein from lean meats, carbs from whole grain foods, veggies and fruit, lean dairy, and water. As for sweets, if you eat a well balanced meal and eat until you feel satisfied, it's likely that you will feel OK passing on that dessert, however if it is a must have then your options are to a.) share it with friends, b.)go for the least of all evils. Fat free chocolate pudding, ice pops, a few chocolate kisses, etc.
6. Include this facial exercise in your routine: Tilt your head back, mouth the vowels AEIOU in an exaggerated manner then pretend to kiss the ceiling.


Tips

* Consult a doctor to make sure you have no health problems contributing to weight gain or loss in certain areas. Also, have your thyroids checked.
* Wear walking/running or the appropriate exercise shoes to avoid injuries to your knees and hips.
* Wear comfortable clothing
* Don't forget your water bottle!!


Warnings

* If you experience pain or dizziness while exercising, stop, sit and get assistance.
* Remember - Targeted weight loss is a myth. As you begin to loose weight it will naturally come off of your bodys fat reserves. These areas typically include the face, butt and torso

Answer 2

Losing Face Fat

Answer 3

1

Answer 4

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 5

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 6

There really is no way to do it. I'm like you: skinny but with a fat face. I learned from a surgeon that its not possible to lose the fat on your face by working out. Its called buccal fat and it can only be removed through liposuction or an operation called a buccal fat excision where he removes the fat "pad" from your cheeks. I had it done and it worked great and now my face is lean. No amount of working out will do it, trust me, I tried!

Answer 7

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Answer 8

Sorry hun but there's nothing you can do about it. Your face may be like that due to your genetic makeup. The only thing you can do to make it thinner or look thin is to apply makeup a certain way to make it look thinner or just exercise to lose weight all around.

Answer 9

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Answer 10

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