hey buddies i have broad hips like females not as much but they are broader than normal and if i gain wait they became obvious any solution for them excersize now a days i m on dieting and performing excersize
2007-05-02 23:17:15 · 3 answers · asked by jaan b 1 in Health ➔ Diet & Fitness
this is what my gym instructor said
streching to the core sideways. u got to stop taking dinner u can gobble in the morning and evening. no cheese no butter no burgers. u can have chicken,fish stuff to the core .lots of juices to b had.
u should have the white of the egg as much as 10 or 15 eggs but not the yolk its like taking poison if u intend to reduce weight.
burn atleast 400 calories per day
this would do in six months ull reduce your hips.
2007-05-02 23:33:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do lots of walking and some swimming if you can fit it in to your exercise regime.
2007-05-03 06:19:45 · answer #2 · answered by Fang 2 · 0⤊ 0⤋
if you belong to a gym a trainer will help you
2007-05-03 06:21:34 · answer #3 · answered by luckford2004 7 · 0⤊ 0⤋