So, my husband started night shifts today and this is the first time I've slept without him in 5 years, and I cant sleep, and I keep hearing funny noises in the basement (yes I know it's my imagination) Any suggestions to get me to sleep? I have an exam tommorrow so I need some rest.
2007-05-02 19:52:40 · 6 answers · asked by binglejells2003 3 in Health ➔ Other - Health
It's one am where am I gonna get a sound machine?
2007-05-02 20:00:40 · update #1
Oh, man! you guys are awesome, this warm milk stuff is super tasty! Who came up with that idea? They deserve an award
2007-05-02 20:11:08 · update #2
Tylenol PM is great for those nights when you can't sleep. Tonight, try a glass of warm milk, and turn the television on to a station that you do not enjoy. This will make you sleepy and block the scary sounds.
2007-05-02 20:03:53 · answer #1 · answered by PEGGY S 7 · 0⤊ 0⤋
Put on some soft music
or
Take a warm bath
or
Read
2007-05-03 03:00:54 · answer #2 · answered by Wendy 4 · 0⤊ 0⤋
1- put on the radio, tv or favorite relaxing cd (lounge, blue, jazz...). that's what I do since i'm 10 years old :)
2- get more pillows : put them where your husband sleep. it will feel less empty.
3- Call your husband when you are in bed. his voice will confort you.
2007-05-03 03:07:13 · answer #3 · answered by Gardenia 2 · 0⤊ 0⤋
Get yourself a sound machine.
Science has proven the two most relaxing sounds to help you sleep are -
1) Ocean Surf
2) Rain
2007-05-03 02:57:03 · answer #4 · answered by Living In Korea 7 · 0⤊ 1⤋
Just give him a call on his cell phone, wish him good night and go to bed. And, don't worry, he will be back tomorrow morning.
2007-05-03 03:01:35 · answer #5 · answered by looikk 4 · 0⤊ 0⤋
Put pillows all around you and get a shirt that has his scent and put it next to you. Then if you can - call him and say goodnight.
2007-05-03 03:05:17 · answer #6 · answered by TheGing 2 · 0⤊ 0⤋