what are complex carbs?

examples? =]

2007-05-02 17:36:18 · 1 answers · asked by .:*BeAuTiFuL*:. 3 in Health ➔ Diet & Fitness

1 answers

Complex carbs involve whole grains. They include:
bran
barley
wheatgerm
buckwheat
barley
maize
oatmeal
cornmeal
brown rice
pasta
potatoes
root veggies
wholegrain bread
wholegrain cereals
corn
peas
beans
lentils
yams
muesli

2007-05-03 14:13:50 · answer #1 · answered by ilse72 7 · 4⤊ 0⤋

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