What is a good way to get rid of 'love handles?' also, good workouts to get rid of cellulite in your legs, i don't have much but the little i do have bothers me.
another thing is, has anyone heard of the tuna diet or the cottage cheese diet? if so, can you tell me a little about them or if you know of any other diets that are simliar. thank you in advance!
2007-05-02 16:19:45 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
To get rid of your love handles follow the tips I have listed below.
1.Eliminate red meat from your diet, it stays inside of your body for over six days and causes belly fat.
2.Take Flax oil, it flushes your body of toxins and excess weight
3.Drink 8 to 12 Glasses of water
4.Go for a walk on your lunch break. If you are unable to fit it in, walk when you come home from work with your family or friend.
5.Drink 2- 3 cups of green tea per day it is a metabolism booster.
6.Eat five to six smaller meals per day. Eating breakfast is extremely important.
7. Eat grapefruit and citrus fruit they can natural help you eliminate body fat.
8. Go to the library or bookstore and check out a book on rhythmic breathing exercises. This can help you lose that stubborn belly fat by increasing fat oxidation and causing muscle contractions in your stomach.
Although, I have not heard of the cottage cheese diet, I can tell you that when you are trying to lose weight, you will need something to fight the food cravings, burn excess fat, keep your mind and will focused, stay motivated, and feel fulfilled. When my patients come in for nutrition advice, I reccomend the B4A Extreme Weight Loss System. The system includes Hoodia and Soy Protein Supplements to suppress your appetite. A Green Tea Weight Loss Drink, customized fat burning workouts, and Pyruvate for fat burning, online counseling, scriptures. There are motivational tools for discipline and motivation. Plus, they give you online confidential assessments on how great you are doing and you get a variety of meal plans that includes every food you ever want to eat. There is no dieting and no restricted foods. Unlike Weight Watchers, L.A. Weight Loss, or NutriSystem, there are no weekly weigh-ins. Moreover, unlike South Beach Diet, NutriSystem, or Dr. Atkins, there are no special foods you need to buy. Every thing is at your local grocer.
Speaking from experience, I have several patients that have lost anywhere from 25lbs to 153lbs safely and quickly. The B4A Weight Loss System is available at wwwdiscoverb4acom.
2007-05-02 16:28:41 · answer #1 · answered by Anonymous · 2⤊ 1⤋
diet is a way of life not a sprint.
you cant choose which body parts to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-02 16:23:00 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Oblique and side crunches, as well as side planks are effective exercise for love handles. There is really no such thing as spot reducing, though, and reducing body fat percentage is the best way to eliminate all your problem areas.
Cellulite, is a problem for even very skinny women, especially smokers. Best bet is to exercise regularly, incuding resistance training, and drink lots of water.
2007-05-02 16:29:21 · answer #3 · answered by kerlyran 3 · 0⤊ 0⤋