Help, how do I lose that gut.?

Question

Well, I was at 238lbs im down to 225. I lost 13 lbs since January. Can anyone help me lose weight fast, I want to be down to 200lbs fast like by July, think I can do it? I've been staying away from sugars and running 2.0 miles a day. Can anyone help advice speed process up? I am athletic as it is but would like to have a wash board stomach any suggestions. Do I have to amp up my work out? help me please

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

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I know it sound to good to be true but it really works! Over 200 people in my city are now on the product and it is growing huge. Go to lynnweldon.isagenix.com and take a look. You can also see a couple of videos where Fox News and ABC News did a special on the product. The nice thing is that this is not a diet but a cleansing product! The side effect is the weight loss. The average male is losing 16 pounds after a 9 day cleanse! Average female is 11 pounds after a 9 day cleanse. I did 2- 9 day cleanses and lost 19 pounds. I love the product and will NEVER STOP. Check it out and e-mail me if you want more info. Dont order anything off the websight untill you talk to me so I can let you know what the best flavors are. Hope this helps! PS Everyone I have seen use the product has lost weight quick and has not put it back on. If you want references let me know!
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Answer 3

To lose extra fat from your stomach area, follow the tips I have listed below.

1.Eliminate red meat from your diet, it stays inside of your body for over six days and causes belly fat.

2.Take Flax oil, it flushes your body of toxins and excess weight

3.Drink 8 to 12 Glasses of water

4.Go for a walk on your lunch break. If you are unable to fit it in, walk when you come home from work with your family or friend.

5.Drink 2- 3 cups of green tea per day it is a metabolism booster.

6.Eat five to six smaller meals per day. Eating breakfast is extremely important.

7. Eat grapefruit and citrus fruit they can natural help you eliminate body fat.

8. Go to the library or bookstore and check out a book on rhythmic breathing exercises. This can help you lose that stubborn belly fat by increasing fat oxidation and causing muscle contractions in your stomach.

Although, these tips will help, I can tell you that when you are trying to lose weight, you will need something to fight the food cravings, burn excess fat, keep your mind and will focused, stay motivated, and feel fulfilled. When my patients come in for nutrition advice, I reccomend the B4A Extreme Weight Loss System. The system includes Hoodia and Soy Protein Supplements to suppress your appetite. A Green Tea Weight Loss Drink, customized fat burning workouts, and Pyruvate for fat burning, online counseling, scriptures. There are motivational tools for discipline and motivation. Plus, they give you online confidential assessments on how great you are doing and you get a variety of meal plans that includes every food you ever want to eat. There is no dieting and no restricted foods. Unlike Weight Watchers, L.A. Weight Loss, or NutriSystem, there are no weekly weigh-ins. Moreover, unlike South Beach Diet, NutriSystem, or Dr. Atkins, there are no special foods you need to buy. Every thing is at your local grocer.

Speaking from experience, I have several patients that have lost anywhere from 25lbs to 153lbs safely and quickly. The B4A Weight Loss System is available at wwwdiscoverb4acom.

Answer 4

Start a weight training program!

Also, if you want to burn fat:

Walk.

For whatever reason, walking burns more fat than running.

If you were to walk 2 miles a day instead of running, you'd probably see results faster.

Answer 5

do 35 minutes of high intensity cardio ewveryday and the gut will be gone