Getting rid of Stomache fat only.?

Question

I've been really frustrated and insecure about my stomache fat lately. Genetically, its how ive been since ive been a kid. I used to be skinny as hell with a pot belly, now im a decent sized 6 foot 180 pound 19 year old, proportionally i couldnt be happy with my arms, legs, facial fat and what not, but the ONLY thing that bothers me is my freakin stomache. every time i lose weight it concentrates everyhwere else but my stomache, leaving me unmotivated to run and what not. Is it my eating habits? Do i have to do only situps...what the hell is up? Someone please give me some advice or tips or whatever to help me get rid of this freakin tummy

Answer 1

there is no way we can choose which body parts to lose the weight off - it just has to be overall weight loss. everybody has different areas their fat reserves are being kept.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
and remember that diet is a way of life not a sprint.

Answer 2

I have what u call a kangroo pouch fat below my waist line so what I do to get rid of it is this. Lay flat on the floor completely flat and point your feet out and lift to a 90 degree angle meaning when you lift them they should be point to the ceiling now slowing bring them down like ur going to rest them on the floor but ur not don't even touch the floor when u bring u bring them down ur going to hold for 3-5 seconds and then repeat it's going to hurt the first few times but you'll get over it. I hoped I helped u in some way. Good Luck

Answer 3

Tips to lose weight from stomach

To lose extra fat from your stomach area, follow the tips I have listed below.

1.Eliminate red meat from your diet, it stays inside of your body for over six days and causes belly fat.

2.Take Flax oil, it flushes your body of toxins and excess weight

3.Drink 8 to 12 Glasses of water

4.Go for a walk on your lunch break. If you are unable to fit it in, walk when you come home from work with your family or friend.

5.Drink 2- 3 cups of green tea per day it is a metabolism booster.

6.Eat five to six smaller meals per day. Eating breakfast is extremely important.

7. Eat grapefruit and citrus fruit they can natural help you eliminate body fat.

8. Go to the library or bookstore and check out a book on rhythmic breathing exercises. This can help you lose that stubborn belly fat by increasing fat oxidation and causing muscle contractions in your stomach.

Although, these tips will help, I can tell you that when you are trying to lose weight, you will need something to fight the food cravings, burn excess fat, keep your mind and will focused, stay motivated, and feel fulfilled. When my patients come in for nutrition advice, I reccomend the B4A Extreme Weight Loss System. The system includes Hoodia and Soy Protein Supplements to suppress your appetite. A Green Tea Weight Loss Drink, customized fat burning workouts, and Pyruvate for fat burning, online counseling, scriptures. There are motivational tools for discipline and motivation. Plus, they give you online confidential assessments on how great you are doing and you get a variety of meal plans that includes every food you ever want to eat. There is no dieting and no restricted foods. There are no weekly weigh-ins. Moreover, there are no special foods you need to buy. Every thing is at your local grocer.