ways to lose weight the right way?

Answer 1

This is what worked for me.

Do some light strength training, 2-3 times a week. I took a body-sculpting class which helped me tone up without bulking. Strength training is extremely important because muscle burns fat - even when you're sitting around doing nothing.

Make a few small diet changes. Most importantly, stop eating when you're not hungry. That is THE one most important thing you can do to control your weight. Then gradually start cutting out things like red meat or lots of sugar, but don't deprive yourself too much! It shouldn't feel like you're on a diet.

Finally, start walking more. I walk to and from work - about a 20 minute walk one way. This is just one way to incorporate aerobic exercise into your day - you can also try swimming, biking, rowing, jogging, dancing, etc.

Don't focus as much on weight as you do on inches - use a measuring tape, not a scale to measure your progress. Remember, muscle weighs more than fat, so you might actually gain weight when you start strenth training. But all that extra muscle will help you burn off your body fat, and you should start looking and feeling good.

Good luck!

Answer 2

Find a true motivation for weight loss that extends beyond a photo or jeans. Let your foremost desire for weight loss be to become beautiful, healthy, and to stay around for those who love you the most.

When trying to lose weight, you will need something to fight the food cravings, burn excess fat, keep your mind and will focused, stay motivated, and feel fulfilled. The B4A Extreme Weight Loss System gives you all of this and more. There is Hoodia and Soy Protein Supplements to suppress your appetite. A Green Tea Weight Loss Drink, customized fat burning workouts, and Pyruvate for fat burning, online counseling, scriptures. There are motivational tools for discipline and motivation. Plus, they give you online confidential assessments on how great you are doing and you get a variety of meal plans that includes every food you ever want to eat. There is no dieting and no restricted foods. Unlike Weight Watchers, L.A. Weight Loss, or NutriSystem, there are no weekly weigh-ins. Moreover, unlike South Beach Diet, NutriSystem, or Dr. Atkins, there are no special foods you need to buy. Every thing is at your local grocer.

Speaking from experience, I have tried it all and this program worked extremely well for my husband and me. In two months, I lost 16 lbs. My husband lost 40 lbs in 6 weeks. If you have tried everything and not getting the results you desire, try B4A Weight Loss System. It is available at wwwdiscoverb4acom.

Answer 3

A couple of weeks ago I heard about a weight loss drug called phentermine 37.5mg from a girl who lost about 25 pounds in 2 months using it. Her cousin lost about 50 pounds in 3 months using phentermine 37.5mg. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.

I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients.

I've been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it's working!! Here are some of my results so far. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller.

My phentermine came with instructions, which instructed me to take 1 pill per day in the morning 30 minutes prior to breakfast. I take my pill as soon as I get up and go to the gym about 30 minutes later. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I'm now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.

I'm very excited about this product. I believe I finally found something that will help me reach my weight loss goal.

I help this was helpful to you. Good luck!!

Answer 4

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Answer 5

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)