Im not sayin I want "Rock solid Abs"....because I understand that might not be enough time to get them, but I just want to lose enough weight to have a flat chest at least. Or, if that is enough time, give me some tips on getting some abs in one month
2007-05-02 15:19:00 · 4 answers · asked by dzyldarchitects 2 in Health ➔ Diet & Fitness
we cant choose which body parts to lose the weight off - it just has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-02 15:22:39 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2016-05-20 04:30:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
make like laila ali and jump rope as fast as you can for 8 minutes
2016-04-21 07:38:06 · answer #3 · answered by Tomas 3 · 0⤊ 0⤋
try situp
http://www.best-diet-food.com
2007-05-02 15:22:13 · answer #4 · answered by Chrise C 3 · 0⤊ 0⤋