How to shed fat from my back?

Question

I carry alot of my wieght on my upper body, my waist and my back..Recently lost 30lbs...Im wearing a smaller pants size but still have to buy large blouses? What an effective way to shed lose rolls on my back & waist... Help.. ??

Answer 1

only threw overall weight loss - we cant choose which body parts to lose the weight off. its obviously one place on your body it likes to keep its fat reserves.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)