How can I lose weight fast ppl?

Question

Idon't care what it is tell me good info!!!!!!!!!!!!!!!!!

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

1

Answer 3

Hi,

I am a detox specialist and I specialize in helping people lose weight. The easiest and FASTEST way I know to lose weight is to detox.

I myself have lost 15kg within 2 mths doing a detox.

A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out..

And that's it.

The rest is up to you.

So what do you think? ;)

If you are keen to find out more about my detox programme, you can email me at [e-mail].

Answer 4

A couple of weeks ago I heard about a weight loss drug called phentermine 37.5mg from a girl who lost about 25 pounds in 2 months using it. Her cousin lost about 50 pounds in 3 months using phentermine 37.5mg. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.

I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients.

I've been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it's working!! Here are some of my results so far. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller.

My phentermine came with instructions, which instructed me to take 1 pill per day in the morning 30 minutes prior to breakfast. I take my pill as soon as I get up and go to the gym about 30 minutes later. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I'm now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.

I'm very excited about this product. I believe I finally found something that will help me reach my weight loss goal.

I help this was helpful to you. Good luck!!

Answer 5

Within the first few minutes of waking in the morning, eat either an apple, carrots or celery. This will help get your system working. Eat again within about two hours and then eat a small amount about every two to three hours all day long. If you do this it will accelerate the rate at which your body processes the foods.

Stick to sensible foods, lots of fruits and veggies, avoid lots of carbs and eat lots of fish.

I lost about 30 pounds and have kept it off over a year doing this.

Good Luck, and Best Regards.

Answer 6

Find a true motivation for weight loss that extends beyond a photo or jeans. Let your foremost desire for weight loss be to become beautiful, healthy, and to stay around for those who love you the most. Here are some tips to help you lose weight.

1.Eliminate red meat from your diet, it stays inside of your body for over six days and causes belly fat.

2.Take Flax oil, it flushes your body of toxins and excess weight

3.Drink 8 to 12 Glasses of water

4.Go for a walk on your lunch break. If you are unable to fit it in, walk when you come home from work with your family or friend.

5.Drink 2- 3 cups of green tea per day it is a metabolism booster.

6.Eat five to six smaller meals per day. Eating breakfast is extremely important.

7. Eat grapefruit and citrus fruit they can natural help you eliminate body fat.

8. Go to the library or bookstore and check out a book on rhythmic breathing exercises. This can help you lose that stubborn belly fat by increasing fat oxidation and causing muscle contractions in your stomach.

However, when you are trying to lose weight, you will need something to fight the food cravings, burn excess fat, keep your mind and will focused, stay motivated, and feel fulfilled. When my patients come in for nutrition advice, I reccomend the B4A Extreme Weight Loss System. The system includes Hoodia and Soy Protein Supplements to suppress your appetite. A Green Tea Weight Loss Drink, customized fat burning workouts, and Pyruvate for fat burning, online counseling, scriptures. There are motivational tools for discipline and motivation. Plus, they give you online confidential assessments on how great you are doing and you get a variety of meal plans that includes every food you ever want to eat. There is no dieting and no restricted foods. Unlike Weight Watchers, L.A. Weight Loss, or NutriSystem, there are no weekly weigh-ins. Moreover, unlike South Beach Diet, NutriSystem, or Dr. Atkins, there are no special foods you need to buy. Every thing is at your local grocer.

Speaking from experience, I have several patients that have lost anywhere from 25lbs to 153lbs safely and quickly. The B4A Weight Loss System is available at wwwdiscoverb4acom.

Answer 7

I just lost 8 lbs doing this. If you stay with it I guarantee it will work.
AM 3 egg whites scrambled
1/2 cup of fresh fruit

Mid AM 1 cup of greens (lettuce,etc. 2 oz.of chicken or turkey . I used sliced from the deli.

Lunch 1 cup of salad or vegetables,3 oz of chicken or turkey.
Mid afternoon 1/2 cup greens and 2oz of tuna.
1/2 cup brown rice.

Dinner 4oz chicken or turkey .1cup of brown rice 1cup of greens
DRINK Plenty Of Water!!!!!!!!!!!!

By the 2nd day you will start to lose and then it really starts dropping more each day.
Also walk or do a little cardio each day.

Good Luck. It really Works.

Answer 8

Miss One or Two Meals a day for a week and you will become less hungry and lose weight!

Answer 9

try the lemonade diet you don't eat anything solid 4 a week you have 2 drink only natural homemade lemonade
these r the ingreients:lots of lemons(of coures)
a pinch of pepper
a teaspoon of honey
you drink 16 oz a day
you lose about 6-10 pounds
good luck!!!!!