How can I develop self-discipline when it comes to exercise and nutrition?

Question

I experienced a life threatening illness in December of last year. Although, I have been back to my regular daily routine for about a month now, recovery has been slow. And as a result, I have gained some extra weight. I'm finding that I am really having a lot of trouble getting myself motivated to exercise and eat right. Does anyone have any helpful suggestions?

I had excision of Stage IV endo and a hysterectomy. I developed an intra-pelvic abscess after surgery and ended up in the hospital for eight days. I still get tired easily and I sometimes get pain when I walk very far.

Thanks for all of the suggestions. I really need the encouragement!

Answer 1

Take this to heart,Get it together.You want to be healthy work for it.No pain no gain.What you put into it you"ll get out of it.
Eat right or suffer the consequences.

Answer 2

If you don't mind what kind of life threatening illness was it? Did your doctor say you could exercise? Well, what I do so I will keep exercising is look at myself in the mirror nude if it makes me sick then it motivates me to exercise because I want to try and always look good. Now the eating part is hard for me to so I can't be much help on that I eat right most of the time which has worked for me but I also don't eat a lot and always stop when I get full. I hope this helps a little but maybe someone else can tell you something that will help you more. Good luck!

Answer 3

dont go shopping hungry, buy only healthy foods, plenty of fruit and veggies - the less temptation at home in a short reach the better.
actually all it takes is 3 days to get rid of cravings e.g. chocolate, junk food, candie, cakes. you just have to get over those 3 days.
drink lots of water - sometimes dehydration can feel like hunger.
take long walks if you can.
if you can work out - the hardest part is to get started, once you start you will want to make the best out of it. and remember how good it feels once you are done.

Answer 4

The best thing you can do is walk.Walk away from the table not toward it.This practice has always helped me.Good luck,i wish you much sucess.