Could u guys give me a list of healthy foods????

Question

Plez i need foods that r u good and healthy for me Thanx

Answer 1

complex carbs - old fashioned oatmeal, whole wheat bread (pita, wraps, regular), brown and wild rice, whole wheat pasta, buckwheat, potato (baked) etc
and fruit like apples, pears, oranges, grapefruit, berries, mangoes, grapes (not much - they are high in sugar), melons, pineapple etc
protein - lean meat (skinless chicken, turkey), fish, beans, lentils, soy products, cottage cheese, ff yogurts
get fiber also from veggies like broccoli, spinach, cauliflower, eggplant, cucumbers, celery, asparagus, paprika, onions, carrots, lettuce (romaine), beets, zucchini, cabbage etc.
also you can use pan spray for cooking (instead of oil)
choose ff low calorie dressings instead of creamy, calorie loaded ones
ff milk, ff 60cal puddings, low fat popcorn, some cereals (look for low sugar and fat, more fiber and protein)

Answer 2

No point giving you a list. Better to give some guidelines:

Cook your own meals - you will know exactly what is in them.

Use fresh ingredients - they will taste better and require less fat, salt etc.

Eat plenty of fruit - makes a great snack, it also is relatively guilt free

Drink plenty of water - help the body process everything.

Try to limit your intake of saturated fats (butter, etc). Use olive oil where possible.

Try to avoid hi-carb foods - white sugar, white bread etc. There are plenty of healthy alternatives to almost everything out there. For example, for bread I eat wholegrain, for sugar i use fruit sugar (Fruisana) when baking - it has a lower Gi and is sweeter than normal sugar.

Thai stir frys and Indian curries are often a good place to start looking for recipes, they are flavorful and can be made with a minimum of unhealthy extras.

Sticking to this sort of plan and with a little exercise, I think most people could get through life without bothering to diet.

Answer 3

Yougart
V-8 Juice
Graham Crackers
Rice
Cheese Crackers
Juice 100%
Apples,Fresh Fruits
Chicken Skinless
Lean Ground Beef
Jello
MODERATION IS THE KEY!

Answer 4

Fresh fruits and vegetables, lean meats, whole grains, and low-fat dairy products.

Examples:
Strawberries, peaches, plums, apples, grapes, broccoli, lettuce, tomatoes, peas, skinless chicken breasts, whole wheat bread, low-fat yogurt, skim milk, etc

Answer 5

fruits
veggies
protien shkaes
organic peanut butter
nuts
salad
seed milk
soy milk
AVADCODO
rice crackers
rice chips
veggie chips..........

Answer 6

vegetables:
broccoli
carrots
beets
coliflower
etc.
fruits:
apples
bananas
mango
(well you get it) (don't eat too many fruits though they have sugar)

well fish is good and low cal