I was just wondering would it be better to do my stomach excercise then have my snack or vise versa. I never know if to eat a meal then excerise or the other way around. But in this case its just a small snack. thank you
2007-05-02 12:47:28 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you're just doing some calisthenics, whether you snack before, after, or not at all is irrelevant.
Unless you're doing vigorous aerobic exercise for well over an hour, you've got more than enough triglycerides and glycogen stored in your muscles and liver to get you through it.
2007-05-02 12:58:47 · answer #1 · answered by silverbullet 7 · 0⤊ 0⤋
you can have a snack before exercising, you will burn it off during it.
if that was a protein snack then i would say after since protein repairs muscle.
2007-05-02 20:03:10 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋