What's the fastest way to lose weight?

Question

I want to lose weight, But, I dont know what the healthiest most quickest way is. PLEASEEE HELP ME

Answer 1

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
The 9 Week Straight Diet - http://straightdiet.com
Health, Exercise and Diets - http://straighthealth.com

Answer 2

It's probably not too healthy for you to lose over 2-4 pounds per week. That said, exercise (like walking for at least 20-30 minutes a day, at least 4 days per week) and cutting back on high-fat things (cheese, meats, etc.) will likely help you. You can also talk to your doctor about this, but I'm not sure how successful that will be (many doctors are overweight themselves).

Answer 3

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

Watch Richard Simmons aerobic videos

Answer 5

the best way to lose weight is by eating only healthy foods stop drinking sodas eating chips by the way theirs a new drink that helps you lose weight and its not slim fast they usually sell it at wall mart

Answer 6

automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice