good for a diet?

Question

breakfast- low fat yogurt w/ granola & some grapes

lunch - plain salad w/ just some carrots & cucumbers

snack - apple

dinner - some plain tuna

Answer 1

you are seriously undereating which leads to very slow metabolism (will make fat loss in future even harder), you will lose water weight and muscle not fat and will gain even more than lost as soon as start eating normal.
diet is a way of life not a sprint!!!
you should be eating every 2-3 hours to maximize metabolism (5-6 small meals a day) and exercise, cardio 4-6 times a week for 30-50min.
have a snack between breakfast and lunch.
add some meat to your lunch salad
have some lean protein with lots of veggies for dinner.

Answer 2

You are definitely not getting enough calories, fat, protein, or minerals in that diet. If you keep it up you might get skinny but you'll look sick and feel tired and crappy all the time. Try for a more balanced plan that includes, well, a LOT more food. Maybe have some whole grain pasta with sauce and a small piece of chicken with lots and lots of veggies -- that would be a much healthier choice.

Answer 3

No, I have to agree with what other's stated, definatley not enough calories, your minimum intake should be 1200, NO LESS. You intake for today is:

breakast- 100, 110 (per oz-less than a handful) 4 cal per grape
lunch- 20
dinner- less than 100 calories

Sounds healthy, but for best weight loss results you need to consume at least 1200 calories. Add a few more snacks in through-out the day like a handful of raw almonds or walnuts (they are healthy and high calorie) just to boost your intake up... Anyway, this is just what my mom has taught me, and she is a nutritionist (a total health nut too), so hopefully it helps you!
Good luck!!
*HUGS* Toni Lynne