Is hiking good aerobic exercise??

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Is hiking good aerobic exercise??

2007-05-02 12:33:36 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

Assuming that you're going hiking for a good ways and at a decent pace, hiking is a great workout. It'll get your heart rate up and tone the muscles in your legs (especially if you're climbing!).

2007-05-02 12:36:59 · answer #1 · answered by annabanana 2 · 0⤊ 0⤋

i'd say so. especially if you're not on a level area. great for the legs to.

2007-05-02 12:42:37 · answer #2 · answered by racer 51 7 · 0⤊ 0⤋