2007-05-02 11:02:14 · 6 answers · asked by Mia 2 in Health ➔ Diet & Fitness
Anywhere from 18-25% is ideal anything over 32% and your looking for trouble!
If you are a gym member - then they can measure your body mass for you to get an accurate percent.
Hope that helps.
2007-05-02 11:08:10 · answer #1 · answered by Anonymous · 1⤊ 0⤋
18%-32% body fat is generally acceptable for the average female. 18%-28% would be optimal. Female athletes and body builders may have as little as 14%-18% body fat due to a very high muscle mass. Less than 14% is underfat and over 32% is overfat.
HTH : )
2007-05-02 19:04:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Anywhere from around 16-25% is healthy. Somewhere around 18-22% is probably ideal.
2007-05-02 18:06:27 · answer #3 · answered by Lauren M 3 · 0⤊ 1⤋
20 - 25% body fat is considered normal for women, you can google " bmi chart" and it will give you a general idea of what your weight should be based on your height.. its not an exact science but it is easy to use and understand.
2007-05-02 18:07:15 · answer #4 · answered by mayday3374 5 · 1⤊ 0⤋
47% that's what i have and I'm 30. I'm as healthy as a ox and weigh the same to!
2007-05-02 18:07:17 · answer #5 · answered by Anonymous · 0⤊ 1⤋
60-90%, yeah, thats it!
2007-05-02 18:13:16 · answer #6 · answered by Someone who cares 7 · 0⤊ 1⤋