Hi, I'm a girl, I'm twelve, I'm 5 1' and I weigh 105...
Is there actually a recipe to help weight loss? Because I get tired of eating the same thing everyday, my school is nut free and I'm too young to workout at any gyms, It's hard for me to lose weight. My mom and my friend are dieting with me to keep me motivated. I have karate on Monday and Thursday, I have Piano on Wednesday, I have singing lessons on Friday and on Saturday and Sunday I have to practice this East Indian dance thing to present at this multi-culteral event. So basically, I'm busy, fat and I want to lose 25 to 30 pounds. PLEASE HELP!!!
2007-05-02 10:19:10 · 37 answers · asked by rhythm 2 in Health ➔ Diet & Fitness
You do NOT need to lose weight. You would be so unhealthy and probably weak and sickly if you lost weight.
Since it sounds like your mother is supporting you losing weight please talk to another adult that you can trust. A doctor, counselor at school, teacher, friends parent, someone, anyone!
You are NOT fat. No one should go on a diet at your age unless they are obese.
2007-05-09 14:27:24 · answer #1 · answered by KELLY 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 03:49:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
2017-04-10 08:19:48 · answer #3 · answered by ? 3 · 0⤊ 0⤋
eat healthy fats
2017-03-13 09:02:23 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2015-12-20 02:59:23 · answer #5 · answered by Carol 3 · 0⤊ 0⤋
Consume low calorie food
2016-05-20 06:31:12 · answer #6 · answered by Gerald 3 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-06-12 04:20:35 · answer #7 · answered by Korey 4 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-08-16 16:25:14 · answer #8 · answered by Clint 3 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2016-07-05 01:00:14 · answer #9 · answered by ? 5 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-03-22 15:18:03 · answer #10 · answered by ? 3 · 0⤊ 0⤋